- Air walker, also known as air gliders, are exercise machines that provide a great way to get a full-body low-intensity aerobic workout while burning calories at home.
- Although they may look a little unconventional, air walkers provide an easy way to stay fit, even if you only have 10 to 15 minutes a day to exercise.
- Our top pick, the Sunny Health & Fitness Air Walk Trainer, is the best overall and our favorite budget model because it offers effortless movement while being easy to assemble and compact._
Also, Are you looking for outdoor gym equipment manufacturers in India?
When someone first gave me an air walker for my home gym, I tried it out and thought, What in the world is this exercise? I’m just moving my legs around. However, after about 10 minutes of continuous walking, I broke out into a sweat and realized that 10 to 20 minutes of walking at a brisk pace would be a good full-body aerobic workout.
Air walkers — especially those with built-in resistance — provide low-impact exercise for your leg, arm, and abdominal muscles. Think of it as the elliptical trainer’s low-tech, less glamorous, space- and money-saving cousin.
On an air walker, you keep your legs mostly straight as you move them back and forth (or side to side on some models), as opposed to bending and straightening them like an elliptical. Plus, air gliders are smaller and more affordable, making them convenient and portable pieces of home exercise equipment that don’t require electricity to function properly.
To find the air walkers that are right for you, we tested air walkers from brands like Gazelle and Sunny Health & Fitness, each offering their own unique take on a tried and true design. No matter if you want a basic model, something to use outside, or one that comes standard with a variety of workouts (who wouldn’t want to workout with Tony Little?), the following guide is for you.
We’ve also included some information on how to buy an air walker and air walker workouts at the end of this guide. As with any health and exercise product, follow the instructions and practice safe use. If you have any health concerns, consult a medical professional before using them.
[…] Function: leg exercise, improve cardiopulmonary function, improve cardiovascular endurance, especially for the elderly. Exercise […]